- A wholefood pregnancy multivitamin providing safe, evidence-based nutrients just as nature intended
- Provides 24 key nutrients to support mother and baby
- Contains optimum levels of nutrients to support preconception planning, all trimesters of pregnancy, post-natal recovery and breastfeeding
- Supplies nutrients in their most active forms; including folic acid as methylfolate vitamin B12 as methylcobalamin and vitamin B6 as P5P
- Also provides calcium, vitamin K2 and vitamin D3
- Contains a gentle, non-constipating form of iron
- Free from GMO, wheat, soy, dairy, added sugar, artificial colourings and flavourings
- Suitable for vegans
About Pregna-Plan pregnancy multivitamin
We are passionate about supporting mothers and mothers-to-be which is why we created Pregna-Plan. This wholefood supplement gives you safe, gentle and bioeffective nutrients, just as nature intended.
Pregna-Plan is a comprehensive, pregnancy vitamin and mineral supplement, specially formulated to optimise the health of mum and baby.
It is uniquely designed to provide nutritional support for you and your baby at all stages of pregnancy - from pre-natal whilst trying to conceive, during pregnancy and afterwards in the important fourth trimester, for postnatal recovery and if you choose to breastfeed.
Pregna-plan supports:
- Development and growth of the foetus
- Energy levels – reduces tiredness and fatigue
- Hormonal balance
- Iron levels with a gentle non-constipating form.
- Cognitive function
- Bones and teeth
Our clean, bioeffective pregnancy multivitamin is free from:
- GMO
- Wheat
- Soy
- Dairy
- Added sugar
Key nutrients in our best-selling pregnancy vitamin and mineral supplement
Folic acid (as methylfolate) at UK government recommended level
- Within our pregnancy multivitamin, folic acid is provided in the active form of methylfolate.
- Folate contributes to normal maternal tissue growth during pregnancy. Supplementing with folate increases maternal folate status, which contributes to the reduction of the risk of Neural Tube Defects (NTDs)
Iron
- Maintaining good levels of the mineral iron is important for women during pregnancy and breastfeeding. Iron is essential for the foetus and new-born baby too.
- In particular, iron contributes to cognitive development in children.
Calcium
- The mineral calcium is in great demand during pregnancy. As the foetus begins to develop, the mother’s stores of calcium are drawn upon.
- Calcium is needed for normal growth and development of bone in children.
Vitamin D as D3
- Vitamin D is needed for the normal growth and development of bone in children.
- Vitamin D3 is the most bioavailable form of this nutrient and it’s the form provided in our pregnancy multivitamin.
Iodine
- The mineral iodine contributes to the normal production of thyroid hormones and normal thyroid function.
- Iodine also contributes to growth in children.
B-complex vitamins
- Pregna-Plan contains all eight of the important B-complex vitamins.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamin B12 contributes to the process of cell division. Both vitamins B12 and B6 contribute to normal red blood cell formation.
- Vitamin B12 is provided in the active form of methylcobalamin in our pregnancy multivitamin.
Zinc
- Zinc contributes to DNA synthesis, protein synthesis and cell division, which are all important for growth and development of the foetus.
- Zinc also contributes to normal fertility and reproduction.
Beta Carotene
- Pregna-Plan contains beta carotene (the precursor to vitamin A).
- Beta Carotene is considered safer than taking vitamin A during pregnancy as the body only converts the amount it needs.
Is this pregnancy supplement suitable for vegans?
- Pregna-Plan multivitamin is suitable for vegetarians and vegans.
| Active Nutrient | Strength | %NRV* |
| Beta Carotene | 3mg | * |
| Vitamin D3 | 30µg | 600 |
| Vitamin E | 15mg | 125 |
| Vitamin C | 200mg | 250 |
| Thiamin | 8mg | 727 |
| Riboflavin | 8mg | 571 |
| Niacin | 16mg | 100 |
| Vitamin B6 | 8mg | 571 |
| Folic Acid (as l-methylfolate) | 400µg | 200 |
| Vitamin B12 (as methylcobalamin) | 100µg | 4000 |
| Biotin | 12µg | 24 |
| Pantothenic Acid | 20mg | 333 |
| Vitamin K2 | 60µg | 80 |
| Calcium | 334mg | 42 |
| Iron | 11mg | 79 |
| Magnesium | 117.7mg | 31 |
| Zinc | 10mg | 100 |
| Iodine | 150µg | 100 |
| Boron | 1mg | * |
| Copper | 0.66mg | 66 |
| Manganese | 0.70mg | 37 |
| Selenium | 150µg | 273 |
| Chromium | 150µg | 375 |
| Molybdenum | 68µg | 136 |
|
+NRV = Nutritional Reference Value * Indicates no NRV |
||
Calcified seaweed (Lithothamnion calcareum) providing calcium and magnesium, broccoli powder (Brassica oleracea), magnesium (as Aquamin Mg), calcium ascorbate (providing vitamin C), selenium (from yeast), chromium (from yeast), iron (from ferrous fumarate), zinc (from citrate), kelp extract (laminaria japonica) providing iodine, vitamin B5 (calcium d-pantothenate), vitamin E (as D-alpha tocopherol acid succinate), vitamin B3 (as nicotinamide), vegan vitamin D3 (cholecalciferol), maltodextrin, starch, sucrose, beta carotene from Daucus carota (starch, corn starch, d-alpha tocopherol), vitamin B1 (as thiamine Hcl), vitamin B2 (as riboflavin), boron (as disodium tetraborate decahydrate), vitamin B6 (as P5P), manganese (as citrate), copper sulphate, vitamin K2 (MK-7), folic acid (as L-5-methyltetrahydrofolate calcium), molybdenum (as sodium molybdate), vitamin B12 (as methylcobalamin), biotin, cellulose, silicon dioxide, magnesium stearate, hydroxypropyl methylcellulose (vegetable cellulose), glycerine (tablet coating).
2 tablets daily, or as directed by a medical practitioner.
Vegetarians, vegans and for people with Candida and yeast sensitivities.
None.
Maltodextrin, starch, sucrose, corn starch, cellulose, silicon dioxide, hydroxypropyl methylcellulose (vegetable cellulose), glycerine (tablet coating).
GMO, wheat, soy, dairy, added sugar, colourings & flavourings.
Keep cool, dry & out of direct sunlight.
