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Rest & Sleep

A good night’s sleep seems hard to come by these days, but it is incredibly important. Disrupted sleep can have a serious and detrimental effect on our health in many ways including increased stress, impaired mental acuity and weakening of the immune system.

Unfortunately, it is o...

A good night’s sleep seems hard to come by these days, but it is incredibly important. Disrupted sleep can have a serious and detrimental effect on our health in many ways including increased stress, impaired mental acuity and weakening of the immune system.

Unfortunately, it is often extremely different for people with poor sleep patterns to easily adjust the aspects of their life (such as stress, work and dietary) that are known to play a key role in sleep patterns. Nutrition and a healthy digestion are both essential to this.

This won’t be the first time you will have heard ‘magnesium’ and ‘sleep’ mentioned in the same sentence. This is because magnesium levels are known to contribute to a reduction of tiredness and fatigue, and to promote sleep,  but unfortunately levels of magnesium in foods today are poor. 

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Rest & Sleep

  1. This nutritional food supplement contains 5HTP in a bio-effective form - this is a safe precursor to Serotonin

    It also contains the nutrients necessary for the conversion of 5-HTP to Serotonin.

    Made from the natural shrub Griffonia Simplicifolia, with added Magnesium & Vitamin B6
    Size:
    Price:
    £16.90

    In stock

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  2. Biofood Magnesium tablets are effectively an organic matrix form of magnesium

    Biofood Magnesium complete with natural amino acid carriers to ensure transport to sites of need within the body

    Biofood Magnesium is 100mg per tablet potency and combined in a probiotic culture.
    Price:
    £18.70

    Out of stock

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  3. Cyto-night contains a mix of ingredients which are naturally soothing to aid with sleep

    Comprising key ingredients Glycine, Magnesium, Montmorency Cherry (a natural source of Melatonin) and Hops

    Hops are also present in this supplement as they have been traditionally used to aid relaxation
    Price:
    £15.80

    In stock

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  4. Magnesium Citrate is the best of the non-food forms of magnesium

    As a citrate it is readily absorbed into the bloodstream via the citric acid cycle

    Magnesium is an essential mineral - nearly 70% of the body’s supply is located in the bones - magnesium aids in bone growth and is necessary for the proper functioning of muscles
    90 Capsules
    Price:
    £12.50

    In stock

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